Almonds, cashews and peanuts all contain omega-3s, just like fish. Though they don’t contain as much, they’ve also been known to help reduce dry eyes and eye disease as you age. Grab a handful midmorning if you’re in need of a pick-me-up.
Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados contain more lutein than any other fruit. Lutein has the ability to reduce the risk of macular degeneration and cataracts.